Quandong
The Quandong, also known as the Native Peach, is one of Australia's most cherished Indigenous ingredients. With its striking colors that range from bright pink to deep ruby red—and the rare 'ghost quandong' in pure white—this fruit is as visually captivating as it is versatile. Known as urti in parts of South Australia and bidjigal in parts of Victoria, the Quandong is a true gem of the Australian landscape.
Health Benefits
Rich in essential vitamins and minerals, the Quandong offers:
Vitamin C: Boost your immune system and fight off illnesses.
Essential Minerals: Packed with Vitamin E, folate, magnesium, calcium, iron and zinc.
Phenolic-Based Antioxidants: Strengthen your immune system, reduce inflammation and protect against diseases like cancer and Alzheimer’s.
Rutin: A potent antioxidant that works with Vitamin C to strengthen capillaries, reduce dark circles and combat aging.
Medicinal Kernel: The seed inside the Quandong is not only decorative but also medicinal, offering antibacterial and anti-inflammatory properties.
Traditional & Modern Uses
For over 50,000 years, Indigenous Australians have treasured the Quandong as a vital food source and medicine. Its uses include:
Traditional Medicine: The fruit was consumed as an energy source, while the leaves and bark were used in ceremonial and medicinal practices. Its applications included purgative teas, rheumatism treatments, and topical ointments for skin irritations.
Modern Innovations: In recent decades, the Quandong has become a favorite in Australia’s bush food industry. Its versatility allows it to be stewed, cooked, preserved, or enjoyed raw. Additionally, its phenolic acids are now recognized for their skin-rejuvenating properties, making it a popular ingredient in the cosmetics industry.
The Future of Quandong
As the world discovers the remarkable properties of this Australian superfruit, the Quandong continues to grow in popularity. From its role in traditional Aboriginal diets to its place in modern kitchens and skincare products, the Quandong’s versatility and benefits are endless.
Experience the magic of Quandong for yourself. Whether as a delicious ingredient or a powerful natural remedy, this humble fruit is a gift from nature that keeps on giving.
